Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Michelle Smuts & Gerrit Van Vuuren — Cape Town 1 2026

Michelle Smuts Gerrit Van Vuuren
Mixed 16-24 n = 400
Finish · net time
1:33:36
+2:40 v median 1:30:56
Mixed
229/400
16-24
39/73
Field beaten
43%

The race, in three figures

Field beaten
41%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:41
v median
122/400
Rank
Biggest loss
1000m Row
+0:26
v median
313/400
Rank

The race, in words

1:33:36 at Cape Town 1 2026 put Michelle Smuts & Gerrit Van Vuuren 229th of 400 mixed teams in the Doubles Open division.

The wall balls were the standout, 0:41 quicker than the median and 122nd of 400. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:29
    v median +0:58
    1000m SkiErg 4:34
    v median +0:16
  2. Block 02 9:18
    Running 2 7:19
    v median +1:03
    50m Sled Push 1:59
    v median −0:12
  3. Block 03 11:13
    Running 3 7:02
    v median +0:23
    50m Sled Pull 4:11
    v median −0:02
  4. Block 04 11:09
    Running 4 7:07
    v median +0:29
    80m Burpee Broad Jump 4:02
    v median +0:01
  5. Block 05 12:32
    Running 5 7:09
    v median +0:19
    1000m Row 5:23
    v median +0:26
  6. Block 06 9:02
    Running 6 6:54
    v median +0:11
    200m Farmers Carry 2:08
    v median +0:19
  7. Block 07 11:27
    Running 7 6:59
    v median +0:16
    100m Sandbag Lunges 4:28
    v median +0:11
  8. Block 08 11:46
    Running 8 7:22
    v median +0:11
    Wall Balls 4:24
    v median −0:41

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:12
0:14 0:58
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
0:42
0:14 0:28
B5 · 1000m Row
1:04
0:23 0:41
B6 · 200m Farmers Carry
1:29
1:08 0:21
B7 · 100m Sandbag Lunges
0:52
0:34 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400