Michelle Smuts & Gerrit Van Vuuren — Cape Town 1

The race, in three figures

Field beaten

41%

Runs

51%

Stations

Biggest gain

Wall Balls

−0:41

v median

122/400

Rank

Biggest loss

1000m Row

+0:26

v median

313/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:03

Running 1 5:29

327/400
v median +0:58

1000m SkiErg 4:34

321/400
v median +0:16
Block 02 9:18

Running 2 7:19

316/400
v median +1:03

50m Sled Push 1:59

126/400
v median −0:12
Block 03 11:13

Running 3 7:02

252/400
v median +0:23

50m Sled Pull 4:11

193/400
v median −0:02
Block 04 11:09

Running 4 7:07

253/400
v median +0:29

80m Burpee Broad Jump 4:02

204/400
v median +0:01
Block 05 12:32

Running 5 7:09

239/400
v median +0:19

1000m Row 5:23

313/400
v median +0:26
Block 06 9:02

Running 6 6:54

231/400
v median +0:11

200m Farmers Carry 2:08

333/400
v median +0:19
Block 07 11:27

Running 7 6:59

231/400
v median +0:16

100m Sandbag Lunges 4:28

225/400
v median +0:11
Block 08 11:46

Running 8 7:22

218/400
v median +0:11

Wall Balls 4:24

122/400
v median −0:41

Where the race went

Run total: 55:17
Stations: 31:09
Roxzone: 7:14
Best run lap: 6:54

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg

1:12

0:14 0:58

B2 · 50m Sled Push

0:53

0:06 0:47

B3 · 50m Sled Pull

0:58

0:10 0:48

B4 · 80m Burpee Broad Jump

0:42

0:14 0:28

B5 · 1000m Row

1:04

0:23 0:41

B6 · 200m Farmers Carry

1:29

1:08 0:21

B7 · 100m Sandbag Lunges

0:52

0:34 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400