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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Zack Van Zyl & Milli O’Grady — Cape Town 1 2026

Zack Van Zyl Milli O’Grady
Mixed 16-24 n = 400
Finish · net time
1:34:32
+3:36 v median 1:30:56
Mixed
237/400
16-24
42/73
Field beaten
41%

The race, in three figures

Field beaten
29%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
58/400
Rank
Biggest loss
50m Sled Pull
+0:52
v median
299/400
Rank

The race, in words

Zack Van Zyl & Milli O’Grady finished 237th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:34:32.

A station race more than a running one: 62% of the field beaten on the stations, against 29% on the runs. The sandbag lunges were where this race was made, 1:03 ahead of the median. The sled pull cost the most time: 0:52 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:05
    v median −0:26
    1000m SkiErg 4:23
    v median +0:05
  2. Block 02 9:21
    Running 2 7:22
    v median +1:06
    50m Sled Push 1:59
    v median −0:12
  3. Block 03 12:48
    Running 3 7:43
    v median +1:04
    50m Sled Pull 5:05
    v median +0:52
  4. Block 04 11:11
    Running 4 7:39
    v median +1:01
    80m Burpee Broad Jump 3:32
    v median −0:29
  5. Block 05 13:03
    Running 5 7:58
    v median +1:08
    1000m Row 5:05
    v median +0:08
  6. Block 06 9:06
    Running 6 7:31
    v median +0:48
    200m Farmers Carry 1:35
    v median −0:14
  7. Block 07 11:18
    Running 7 8:04
    v median +1:21
    100m Sandbag Lunges 3:14
    v median −1:03
  8. Block 08 13:10
    Running 8 8:37
    v median +1:26
    Wall Balls 4:33
    v median −0:32

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
1:02
0:12 0:50
B2 · 50m Sled Push
0:58
0:04 0:54
B3 · 50m Sled Pull
0:59
0:07 0:52
B4 · 80m Burpee Broad Jump
0:39
0:15 0:24
B5 · 1000m Row
0:44
0:18 0:26
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
0:55
0:46 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:19 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400