The race, in three figures
Field beaten
38%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
150/400
Rank
Biggest loss
50m Sled Pull
+1:05
v median
326/400
Rank
The race, in words
1:34:39 at Cape Town 1 2026 put Cade Gordon & Kayla Linders 238th of 400 mixed teams in the Doubles Open division.
The sled pull cost the most time: 1:05 slower than the median. Stronger after halfway: 4:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:59Running 1 6:37v median +2:06
-
Block 02 9:11Running 2 7:10v median +0:54
-
Block 03 12:19Running 3 7:01v median +0:22
-
Block 04 10:21Running 4 6:45v median +0:07
-
Block 05 12:21Running 5 7:00v median +0:10
-
Block 06 8:28Running 6 6:44v median +0:01
-
Block 07 12:10Running 7 8:02v median +1:19
-
Block 08 12:07Running 8 6:44v median −0:27
Roxzone, per block
Approach · Exit 6:52
B1 · 1000m SkiErg
0:50
0:10
0:40
B2 · 50m Sled Push
1:24
0:04
1:20
B3 · 50m Sled Pull
1:22
0:15
1:07
B4 · 80m Burpee Broad Jump
0:48
0:32
0:16
B5 · 1000m Row
0:42
0:21
0:21
B6 · 200m Farmers Carry
1:02
0:51
0:11
B7 · 100m Sandbag Lunges
0:44
0:34
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 3:26 behind
Elsewhere
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400