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Tefo Mogasha & Pamela Mlalazi — Cape Town 1 2026

Mixed 45-49 n = 400
Finish · net time
1:34:52
+3:56 v median 1:30:56
Mixed
241/400
45-49
11/16
Field beaten
40%

The race, in three figures

Field beaten
68%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
152/400
Rank
Biggest loss
Wall Balls
+6:00
v median
392/400
Rank

The race, in words

1:34:52 at Cape Town 1 2026 put Tefo Mogasha & Pamela Mlalazi 241st of 400 mixed teams in the Doubles Open division.

The runs carried this race: faster than 68% of the field over the eight kilometres, against 7% on the stations. If there was time left out there, it was on the wall balls, 6:00 behind the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:58
    v median +1:27
    v median +0:09
  2. Block 02 8:39
    Running 2 5:38
    v median −0:38
    v median +0:50
  3. Block 03 10:54
    Running 3 5:47
    v median −0:52
    v median +0:54
  4. Block 04 11:34
    Running 4 5:49
    v median −0:49
    v median +1:44
  5. Block 05 11:07
    Running 5 5:59
    v median −0:51
    1000m Row 5:08
    v median +0:11
  6. Block 06 7:44
    Running 6 6:00
    v median −0:43
    v median −0:05
  7. Block 07 12:01
    Running 7 5:57
    v median −0:46
    v median +1:47
  8. Block 08 17:30
    Running 8 6:25
    v median −0:46
    Wall Balls 11:05
    v median +6:00

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:39
0:15 0:24
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:46
0:33 0:13
B7 · 100m Sandbag Lunges
0:47
0:27 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 3:39 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400