Luke Johnstone & Olivia Johnstone — Cape Town 1

The race, in three figures

Field beaten

22%

Runs

65%

Stations

Biggest gain

80m Burpee Broad Jump

−0:44

v median

112/400

Rank

Biggest loss

50m Sled Pull

+0:34

v median

272/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:11

Running 1 3:17

26/400
v median −1:14

1000m SkiErg 3:54

43/400
v median −0:24
Block 02 10:32

Running 2 8:11

359/400
v median +1:55

50m Sled Push 2:21

239/400
v median +0:10
Block 03 13:21

Running 3 8:34

355/400
v median +1:55

50m Sled Pull 4:47

272/400
v median +0:34
Block 04 11:34

Running 4 8:17

346/400
v median +1:39

80m Burpee Broad Jump 3:17

112/400
v median −0:44
Block 05 13:17

Running 5 8:33

346/400
v median +1:43

1000m Row 4:44

125/400
v median −0:13
Block 06 9:32

Running 6 8:13

339/400
v median +1:30

200m Farmers Carry 1:19

10/400
v median −0:30
Block 07 12:04

Running 7 8:21

330/400
v median +1:38

100m Sandbag Lunges 3:43

118/400
v median −0:34
Block 08 13:27

Running 8 8:25

287/400
v median +1:14

Wall Balls 5:02

195/400
v median −0:03

Where the race went

Run total: 1:01:47
Stations: 29:07
Roxzone: 4:29
Best run lap: 8:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg

0:44

0:13 0:31

B2 · 50m Sled Push

0:40

0:03 0:37

B3 · 50m Sled Pull

0:31

0:05 0:26

B4 · 80m Burpee Broad Jump

0:23

0:09 0:14

B5 · 1000m Row

0:32

0:11 0:21

B6 · 200m Farmers Carry

0:53

0:44 0:09

B7 · 100m Sandbag Lunges

0:43

0:33 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:06 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400