The race, in three figures
Field beaten
9%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
28/400
Rank
Biggest loss
50m Sled Push
+2:05
v median
398/400
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:45v median +0:141000m SkiErg 4:01v median −0:17
-
Block 02 13:51Running 2 9:35v median +3:1950m Sled Push 4:16v median +2:05
-
Block 03 15:13Running 3 11:56v median +5:1750m Sled Pull 3:17v median −0:56
-
Block 04 9:51Running 4 6:50v median +0:1280m Burpee Broad Jump 3:01v median −1:00
-
Block 05 11:19Running 5 6:50v median +0:001000m Row 4:29v median −0:28
-
Block 06 8:18Running 6 6:42v median −0:01200m Farmers Carry 1:36v median −0:13
-
Block 07 9:25Running 7 6:23v median −0:20100m Sandbag Lunges 3:02v median −1:15
-
Block 08 19:57Running 8 16:02v median +8:51Wall Balls 3:55v median −1:10
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:54
0:13
0:41
B2 · 50m Sled Push
−3:40
0:07
−3:47
B3 · 50m Sled Pull
−0:51
9:19
−10:10
B4 · 80m Burpee Broad Jump
0:55
10:55
−10:00
B5 · 1000m Row
−1:05
10:19
−11:24
B6 · 200m Farmers Carry
3:29
11:58
−8:29
B7 · 100m Sandbag Lunges
−0:46
8:55
−9:41
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400