The race, in three figures
Field beaten
39%
Runs
37%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
131/400
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
312/400
Rank
The race, in words
Cole Fernandez & Amy Fernandez finished 250th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:35:54.
On the sandbag lunges the field had the edge, by 1:06. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:40v median +0:09
-
Block 02 9:06Running 2 6:45v median +0:29
-
Block 03 12:03Running 3 7:12v median +0:33
-
Block 04 11:22Running 4 7:31v median +0:53
-
Block 05 11:58Running 5 7:05v median +0:15
-
Block 06 9:15Running 6 7:12v median +0:29
-
Block 07 12:47Running 7 7:24v median +0:41
-
Block 08 14:08Running 8 8:03v median +0:52
Roxzone, per block
Approach · Exit 6:35
B1 · 1000m SkiErg
0:56
0:13
0:43
B2 · 50m Sled Push
0:54
0:04
0:50
B3 · 50m Sled Pull
0:50
0:09
0:41
B4 · 80m Burpee Broad Jump
0:49
0:19
0:30
B5 · 1000m Row
1:09
0:16
0:53
B6 · 200m Farmers Carry
1:08
0:56
0:12
B7 · 100m Sandbag Lunges
0:47
0:33
0:14
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 4:41 behind
Elsewhere
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400