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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Sandisiwe Guzana & Viwe Ntontela — Cape Town 1

Sandisiwe Guzana Viwe Ntontela
Mixed 30-34 n = 400
Finish · net time
1:36:16
+5:20 v median 1:30:56
Mixed
253/400
30-34
56/92
Field beaten
37%

The race, in three figures

Field beaten
36%
Runs
51%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
53/400
Rank
Biggest loss
1000m Row
+0:33
v median
336/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:12
    v median +0:41
    1000m SkiErg 4:29
    v median +0:11
  2. Block 02 8:57
    Running 2 6:45
    v median +0:29
    50m Sled Push 2:12
    v median +0:01
  3. Block 03 11:25
    Running 3 7:20
    v median +0:41
    50m Sled Pull 4:05
    v median −0:08
  4. Block 04 11:11
    Running 4 7:23
    v median +0:45
    80m Burpee Broad Jump 3:48
    v median −0:13
  5. Block 05 13:02
    Running 5 7:32
    v median +0:42
    1000m Row 5:30
    v median +0:33
  6. Block 06 8:49
    Running 6 7:18
    v median +0:35
    200m Farmers Carry 1:31
    v median −0:18
  7. Block 07 11:27
    Running 7 7:22
    v median +0:39
    100m Sandbag Lunges 4:05
    v median −0:12
  8. Block 08 13:21
    Running 8 7:52
    v median +0:41
    Wall Balls 5:29
    v median +0:24

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:08
0:14 0:54
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
1:27
0:28 0:59
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
1:40
1:23 0:17
B7 · 100m Sandbag Lunges
1:40
1:06 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:03 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400