Nico De Wet & Annika De Wet — Cape Town 1

The race, in three figures

Field beaten

31%

Runs

50%

Stations

Biggest gain

50m Sled Pull

−0:31

v median

116/400

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

242/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:41

Running 1 4:32

205/400
v median +0:01

1000m SkiErg 4:09

142/400
v median −0:09
Block 02 8:19

Running 2 6:29

227/400
v median +0:13

50m Sled Push 1:50

82/400
v median −0:21
Block 03 10:54

Running 3 7:12

274/400
v median +0:33

50m Sled Pull 3:42

116/400
v median −0:31
Block 04 12:17

Running 4 8:01

334/400
v median +1:23

80m Burpee Broad Jump 4:16

237/400
v median +0:15
Block 05 13:10

Running 5 7:56

307/400
v median +1:06

1000m Row 5:14

280/400
v median +0:17
Block 06 9:35

Running 6 7:32

288/400
v median +0:49

200m Farmers Carry 2:03

301/400
v median +0:14
Block 07 12:36

Running 7 7:56

307/400
v median +1:13

100m Sandbag Lunges 4:40

242/400
v median +0:23
Block 08 14:08

Running 8 8:42

309/400
v median +1:31

Wall Balls 5:26

240/400
v median +0:21

Where the race went

Run total: 58:16
Stations: 31:20
Roxzone: 7:34
Best run lap: 6:29

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg

1:02

0:20 0:42

B2 · 50m Sled Push

0:56

0:03 0:53

B3 · 50m Sled Pull

1:01

0:07 0:54

B4 · 80m Burpee Broad Jump

0:57

0:13 0:44

B5 · 1000m Row

1:04

0:13 0:51

B6 · 200m Farmers Carry

0:55

0:44 0:11

B7 · 100m Sandbag Lunges

1:39

0:41 0:58

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:53 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400