Gerrit Kriek & Zan-Mari Weideman — Cape Town 1

The race, in three figures

Field beaten

47%

Runs

22%

Stations

Biggest gain

50m Sled Push

−0:20

v median

90/400

Rank

Biggest loss

80m Burpee Broad Jump

+2:07

v median

362/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:53

107/400
v median −0:38

1000m SkiErg 4:08

134/400
v median −0:10
Block 02 8:32

Running 2 6:41

249/400
v median +0:25

50m Sled Push 1:51

90/400
v median −0:20
Block 03 11:55

Running 3 6:35

196/400
v median −0:04

50m Sled Pull 5:20

329/400
v median +1:07
Block 04 13:01

Running 4 6:53

232/400
v median +0:15

80m Burpee Broad Jump 6:08

362/400
v median +2:07
Block 05 12:51

Running 5 7:32

280/400
v median +0:42

1000m Row 5:19

294/400
v median +0:22
Block 06 9:21

Running 6 7:11

257/400
v median +0:28

200m Farmers Carry 2:10

343/400
v median +0:21
Block 07 11:55

Running 7 6:59

232/400
v median +0:16

100m Sandbag Lunges 4:56

275/400
v median +0:39
Block 08 14:23

Running 8 7:35

234/400
v median +0:24

Wall Balls 6:48

319/400
v median +1:43

Where the race went

Run total: 53:16
Stations: 36:40
Roxzone: 7:27
Best run lap: 6:35

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg

0:54

0:11 0:43

B2 · 50m Sled Push

0:45

0:04 0:41

B3 · 50m Sled Pull

1:14

0:09 1:05

B4 · 80m Burpee Broad Jump

1:10

0:22 0:48

B5 · 1000m Row

1:26

0:26 1:00

B6 · 200m Farmers Carry

1:03

0:51 0:12

B7 · 100m Sandbag Lunges

0:56

0:38 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:06 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400