Tracy Goosen & Reece Goosen — Cape Town 1

The race, in three figures

Field beaten

45%

Runs

26%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

165/400

Rank

Biggest loss

80m Burpee Broad Jump

+1:25

v median

332/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 4:22

182/400
v median −0:09

1000m SkiErg 4:38

334/400
v median +0:20
Block 02 8:48

Running 2 6:02

177/400
v median −0:14

50m Sled Push 2:46

328/400
v median +0:35
Block 03 11:58

Running 3 6:51

228/400
v median +0:12

50m Sled Pull 5:07

303/400
v median +0:54
Block 04 12:34

Running 4 7:08

254/400
v median +0:30

80m Burpee Broad Jump 5:26

332/400
v median +1:25
Block 05 12:45

Running 5 7:29

268/400
v median +0:39

1000m Row 5:16

286/400
v median +0:19
Block 06 9:07

Running 6 7:22

274/400
v median +0:39

200m Farmers Carry 1:45

165/400
v median −0:04
Block 07 12:21

Running 7 7:26

269/400
v median +0:43

100m Sandbag Lunges 4:55

272/400
v median +0:38
Block 08 13:03

Running 8 7:28

227/400
v median +0:17

Wall Balls 5:35

257/400
v median +0:30

Where the race went

Run total: 54:06
Stations: 35:28
Roxzone: 8:07
Best run lap: 6:02

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg

0:57

0:11 0:46

B2 · 50m Sled Push

1:03

0:05 0:58

B3 · 50m Sled Pull

0:58

0:07 0:51

B4 · 80m Burpee Broad Jump

0:49

0:16 0:33

B5 · 1000m Row

1:12

0:25 0:47

B6 · 200m Farmers Carry

1:09

0:53 0:16

B7 · 100m Sandbag Lunges

2:00

1:01 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:23 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400