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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Lindiwe Ledwaba & Sello Malitjane — Cape Town 1 2026

Lindiwe Ledwaba Sello Malitjane
Mixed 40-44 n = 400
Finish · net time
1:37:52
+6:56 v median 1:30:56
Mixed
270/400
40-44
27/37
Field beaten
33%

The race, in three figures

Field beaten
42%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
126/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
351/400
Rank

The race, in words

1:37:52 at Cape Town 1 2026 put Lindiwe Ledwaba & Sello Malitjane 270th of 400 mixed teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 1:43. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:16
    v median +0:45
    1000m SkiErg 4:49
    v median +0:31
  2. Block 02 8:54
    Running 2 6:49
    v median +0:33
    50m Sled Push 2:05
    v median −0:06
  3. Block 03 11:07
    Running 3 6:45
    v median +0:06
    50m Sled Pull 4:22
    v median +0:09
  4. Block 04 12:47
    Running 4 7:03
    v median +0:25
    80m Burpee Broad Jump 5:44
    v median +1:43
  5. Block 05 12:25
    Running 5 7:09
    v median +0:19
    1000m Row 5:16
    v median +0:19
  6. Block 06 8:38
    Running 6 6:57
    v median +0:14
    200m Farmers Carry 1:41
    v median −0:08
  7. Block 07 11:57
    Running 7 7:06
    v median +0:23
    100m Sandbag Lunges 4:51
    v median +0:34
  8. Block 08 13:34
    Running 8 7:51
    v median +0:40
    Wall Balls 5:43
    v median +0:38

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
1:00
0:16 0:44
B2 · 50m Sled Push
1:14
0:05 1:09
B3 · 50m Sled Pull
1:09
0:06 1:03
B4 · 80m Burpee Broad Jump
1:23
0:11 1:12
B5 · 1000m Row
0:50
0:13 0:37
B6 · 200m Farmers Carry
1:44
0:42 1:02
B7 · 100m Sandbag Lunges
1:17
0:28 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400