Lindiwe Ledwaba & Sello Malitjane — Cape Town 1

The race, in three figures

Field beaten

42%

Runs

31%

Stations

Biggest gain

200m Farmers Carry

−0:08

v median

126/400

Rank

Biggest loss

80m Burpee Broad Jump

+1:43

v median

351/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:05

Running 1 5:16

309/400
v median +0:45

1000m SkiErg 4:49

360/400
v median +0:31
Block 02 8:54

Running 2 6:49

268/400
v median +0:33

50m Sled Push 2:05

158/400
v median −0:06
Block 03 11:07

Running 3 6:45

212/400
v median +0:06

50m Sled Pull 4:22

223/400
v median +0:09
Block 04 12:47

Running 4 7:03

244/400
v median +0:25

80m Burpee Broad Jump 5:44

351/400
v median +1:43
Block 05 12:25

Running 5 7:09

240/400
v median +0:19

1000m Row 5:16

287/400
v median +0:19
Block 06 8:38

Running 6 6:57

234/400
v median +0:14

200m Farmers Carry 1:41

126/400
v median −0:08
Block 07 11:57

Running 7 7:06

241/400
v median +0:23

100m Sandbag Lunges 4:51

265/400
v median +0:34
Block 08 13:34

Running 8 7:51

253/400
v median +0:40

Wall Balls 5:43

266/400
v median +0:38

Where the race went

Run total: 54:53
Stations: 34:31
Roxzone: 8:34
Best run lap: 6:45

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg

1:00

0:16 0:44

B2 · 50m Sled Push

1:14

0:05 1:09

B3 · 50m Sled Pull

1:09

0:06 1:03

B4 · 80m Burpee Broad Jump

1:23

0:11 1:12

B5 · 1000m Row

0:50

0:13 0:37

B6 · 200m Farmers Carry

1:44

0:42 1:02

B7 · 100m Sandbag Lunges

1:17

0:28 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400