Nadine Grove & Joshua Grove — Cape Town 1

The race, in three figures

Field beaten

38%

Runs

26%

Stations

Biggest gain

1000m SkiErg

−0:13

v median

114/400

Rank

Biggest loss

Wall Balls

+2:33

v median

346/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 5:08

298/400
v median +0:37

1000m SkiErg 4:05

114/400
v median −0:13
Block 02 8:58

Running 2 6:51

277/400
v median +0:35

50m Sled Push 2:07

174/400
v median −0:04
Block 03 12:34

Running 3 7:08

263/400
v median +0:29

50m Sled Pull 5:26

344/400
v median +1:13
Block 04 12:00

Running 4 7:16

269/400
v median +0:38

80m Burpee Broad Jump 4:44

282/400
v median +0:43
Block 05 12:02

Running 5 7:15

249/400
v median +0:25

1000m Row 4:47

136/400
v median −0:10
Block 06 9:54

Running 6 7:42

301/400
v median +0:59

200m Farmers Carry 2:12

350/400
v median +0:23
Block 07 11:32

Running 7 7:05

238/400
v median +0:22

100m Sandbag Lunges 4:27

220/400
v median +0:10
Block 08 15:22

Running 8 7:44

246/400
v median +0:33

Wall Balls 7:38

346/400
v median +2:33

Where the race went

Run total: 56:06
Stations: 35:26
Roxzone: 6:35
Best run lap: 6:51

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg

0:59

0:14 0:45

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

0:48

0:06 0:42

B4 · 80m Burpee Broad Jump

0:41

0:10 0:31

B5 · 1000m Row

0:40

0:14 0:26

B6 · 200m Farmers Carry

1:10

0:58 0:12

B7 · 100m Sandbag Lunges

1:25

1:15 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:48 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400