Raquel De Castro & Cole Havenga — Cape Town 1

The race, in three figures

Field beaten

30%

Runs

39%

Stations

Biggest gain

80m Burpee Broad Jump

−0:40

v median

119/400

Rank

Biggest loss

Wall Balls

+2:32

v median

344/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:15

163/400
v median −0:16

1000m SkiErg 4:22

229/400
v median +0:04
Block 02 8:42

Running 2 6:22

211/400
v median +0:06

50m Sled Push 2:20

238/400
v median +0:09
Block 03 11:13

Running 3 7:27

299/400
v median +0:48

50m Sled Pull 3:46

127/400
v median −0:27
Block 04 11:11

Running 4 7:50

324/400
v median +1:12

80m Burpee Broad Jump 3:21

119/400
v median −0:40
Block 05 14:18

Running 5 8:32

345/400
v median +1:42

1000m Row 5:46

370/400
v median +0:49
Block 06 9:09

Running 6 7:33

291/400
v median +0:50

200m Farmers Carry 1:36

85/400
v median −0:13
Block 07 12:51

Running 7 8:24

335/400
v median +1:41

100m Sandbag Lunges 4:27

221/400
v median +0:10
Block 08 15:51

Running 8 8:14

278/400
v median +1:03

Wall Balls 7:37

344/400
v median +2:32

Where the race went

Run total: 58:34
Stations: 33:15
Roxzone: 6:16
Best run lap: 6:22

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg

0:50

0:11 0:39

B2 · 50m Sled Push

0:56

0:04 0:52

B3 · 50m Sled Pull

0:58

0:06 0:52

B4 · 80m Burpee Broad Jump

1:00

0:11 0:49

B5 · 1000m Row

0:51

0:14 0:37

B6 · 200m Farmers Carry

0:48

0:35 0:13

B7 · 100m Sandbag Lunges

0:52

0:32 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 6:49 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400