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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Raquel De Castro & Cole Havenga — Cape Town 1 2026

Raquel De Castro Cole Havenga
Mixed 16-24 n = 400
Finish · net time
1:38:02
+7:06 v median 1:30:56
Mixed
273/400
16-24
48/73
Field beaten
32%

The race, in three figures

Field beaten
30%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
119/400
Rank
Biggest loss
Wall Balls
+2:32
v median
344/400
Rank

The race, in words

1:38:02 at Cape Town 1 2026 put Raquel De Castro & Cole Havenga 273rd of 400 mixed teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 0:40 on the median. The wall balls cost the most time: 2:32 slower than the median. The race faded late: the second half went 6:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:15
    v median −0:16
    1000m SkiErg 4:22
    v median +0:04
  2. Block 02 8:42
    Running 2 6:22
    v median +0:06
    50m Sled Push 2:20
    v median +0:09
  3. Block 03 11:13
    Running 3 7:27
    v median +0:48
    50m Sled Pull 3:46
    v median −0:27
  4. Block 04 11:11
    Running 4 7:50
    v median +1:12
    80m Burpee Broad Jump 3:21
    v median −0:40
  5. Block 05 14:18
    Running 5 8:32
    v median +1:42
    1000m Row 5:46
    v median +0:49
  6. Block 06 9:09
    Running 6 7:33
    v median +0:50
    200m Farmers Carry 1:36
    v median −0:13
  7. Block 07 12:51
    Running 7 8:24
    v median +1:41
    100m Sandbag Lunges 4:27
    v median +0:10
  8. Block 08 15:51
    Running 8 8:14
    v median +1:03
    Wall Balls 7:37
    v median +2:32

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
1:00
0:11 0:49
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
0:52
0:32 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 6:49 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400