Jean-Jacques Coetzee & Daniek Van Den Heever — Cape Town 1

The race, in three figures

Field beaten

16%

Runs

77%

Stations

Biggest gain

80m Burpee Broad Jump

−1:16

v median

42/400

Rank

Biggest loss

50m Sled Pull

+0:54

v median

301/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:01

Running 1 6:06

354/400
v median +1:35

1000m SkiErg 3:55

45/400
v median −0:23
Block 02 8:51

Running 2 7:06

291/400
v median +0:50

50m Sled Push 1:45

55/400
v median −0:26
Block 03 13:43

Running 3 8:36

358/400
v median +1:57

50m Sled Pull 5:07

301/400
v median +0:54
Block 04 11:14

Running 4 8:29

354/400
v median +1:51

80m Burpee Broad Jump 2:45

42/400
v median −1:16
Block 05 14:09

Running 5 9:16

367/400
v median +2:26

1000m Row 4:53

172/400
v median −0:04
Block 06 9:35

Running 6 8:01

322/400
v median +1:18

200m Farmers Carry 1:34

74/400
v median −0:15
Block 07 11:39

Running 7 8:16

326/400
v median +1:33

100m Sandbag Lunges 3:23

74/400
v median −0:54
Block 08 12:52

Running 8 9:01

327/400
v median +1:50

Wall Balls 3:51

49/400
v median −1:14

Where the race went

Run total: 1:04:47
Stations: 27:13
Roxzone: 6:19
Best run lap: 7:06

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

1:09

0:04 1:05

B3 · 50m Sled Pull

1:04

0:06 0:58

B4 · 80m Burpee Broad Jump

0:49

0:12 0:37

B5 · 1000m Row

0:44

0:14 0:30

B6 · 200m Farmers Carry

0:48

0:38 0:10

B7 · 100m Sandbag Lunges

0:52

0:31 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400