Victor Junior Mukwenya & Zimkhitha Ginyana — Cape Town 1

The race, in three figures

Field beaten

29%

Runs

36%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

90/400

Rank

Biggest loss

Wall Balls

+2:19

v median

340/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:04

Running 1 7:31

393/400
v median +3:00

1000m SkiErg 4:33

308/400
v median +0:15
Block 02 9:08

Running 2 6:43

256/400
v median +0:27

50m Sled Push 2:25

263/400
v median +0:14
Block 03 11:13

Running 3 7:00

247/400
v median +0:21

50m Sled Pull 4:13

202/400
v median +0:00
Block 04 11:30

Running 4 7:16

270/400
v median +0:38

80m Burpee Broad Jump 4:14

232/400
v median +0:13
Block 05 13:09

Running 5 7:41

290/400
v median +0:51

1000m Row 5:28

323/400
v median +0:31
Block 06 8:59

Running 6 7:08

254/400
v median +0:25

200m Farmers Carry 1:51

214/400
v median +0:02
Block 07 10:54

Running 7 7:24

267/400
v median +0:41

100m Sandbag Lunges 3:30

90/400
v median −0:47
Block 08 15:35

Running 8 8:11

276/400
v median +1:00

Wall Balls 7:24

340/400
v median +2:19

Where the race went

Run total: 58:50
Stations: 33:38
Roxzone: 6:59
Best run lap: 6:43

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg

0:56

0:14 0:42

B2 · 50m Sled Push

0:47

0:05 0:42

B3 · 50m Sled Pull

1:04

0:15 0:49

B4 · 80m Burpee Broad Jump

1:05

0:28 0:37

B5 · 1000m Row

0:59

0:20 0:39

B6 · 200m Farmers Carry

0:58

0:49 0:09

B7 · 100m Sandbag Lunges

1:10

0:40 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400