Liyabona Renene & Molly Gqobo — Cape Town 1

The race, in three figures

Field beaten

44%

Runs

13%

Stations

Biggest gain

200m Farmers Carry

+0:09

v median

267/400

Rank

Biggest loss

Wall Balls

+3:50

v median

366/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 4:34

213/400
v median +0:03

1000m SkiErg 4:33

311/400
v median +0:15
Block 02 10:01

Running 2 6:51

278/400
v median +0:35

50m Sled Push 3:10

367/400
v median +0:59
Block 03 12:01

Running 3 6:56

238/400
v median +0:17

50m Sled Pull 5:05

300/400
v median +0:52
Block 04 12:21

Running 4 7:16

271/400
v median +0:38

80m Burpee Broad Jump 5:05

316/400
v median +1:04
Block 05 12:59

Running 5 7:20

257/400
v median +0:30

1000m Row 5:39

354/400
v median +0:42
Block 06 8:55

Running 6 6:57

235/400
v median +0:14

200m Farmers Carry 1:58

267/400
v median +0:09
Block 07 12:51

Running 7 7:05

239/400
v median +0:22

100m Sandbag Lunges 5:46

343/400
v median +1:29
Block 08 16:20

Running 8 7:25

222/400
v median +0:14

Wall Balls 8:55

366/400
v median +3:50

Where the race went

Run total: 54:21
Stations: 40:11
Roxzone: 5:23
Best run lap: 6:51

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg

0:57

0:13 0:44

B2 · 50m Sled Push

0:44

0:05 0:39

B3 · 50m Sled Pull

0:46

0:09 0:37

B4 · 80m Burpee Broad Jump

0:26

0:11 0:15

B5 · 1000m Row

0:45

0:15 0:30

B6 · 200m Farmers Carry

0:51

0:41 0:10

B7 · 100m Sandbag Lunges

0:54

0:36 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400