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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Molly Gqobo & Liyabona Renene — Cape Town 1 2026

Liyabona Renene Molly Gqobo
Mixed 25-29 n = 400
Finish · net time
1:39:50
+8:54 v median 1:30:56
Mixed
283/400
25-29
71/94
Field beaten
29%

The race, in three figures

Field beaten
44%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
267/400
Rank
Biggest loss
Wall Balls
+3:50
v median
366/400
Rank

The race, in words

Molly Gqobo & Liyabona Renene finished 283rd of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:39:50.

The runs carried this race: faster than 44% of the field over the eight kilometres, against 13% on the stations. The wall balls cost the most time: 3:50 slower than the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:34
    v median +0:03
    1000m SkiErg 4:33
    v median +0:15
  2. Block 02 10:01
    Running 2 6:51
    v median +0:35
    50m Sled Push 3:10
    v median +0:59
  3. Block 03 12:01
    Running 3 6:56
    v median +0:17
    50m Sled Pull 5:05
    v median +0:52
  4. Block 04 12:21
    Running 4 7:16
    v median +0:38
    80m Burpee Broad Jump 5:05
    v median +1:04
  5. Block 05 12:59
    Running 5 7:20
    v median +0:30
    1000m Row 5:39
    v median +0:42
  6. Block 06 8:55
    Running 6 6:57
    v median +0:14
    200m Farmers Carry 1:58
    v median +0:09
  7. Block 07 12:51
    Running 7 7:05
    v median +0:22
    100m Sandbag Lunges 5:46
    v median +1:29
  8. Block 08 16:20
    Running 8 7:25
    v median +0:14
    Wall Balls 8:55
    v median +3:50

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:46
0:09 0:37
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:45
0:15 0:30
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
0:54
0:36 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400