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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Johann Raath & Lusinda Raath — Cape Town 1 2026

Johann Raath Lusinda Raath
Mixed 30-34 n = 400
Finish · net time
1:42:57
+12:01 v median 1:30:56
Mixed
305/400
30-34
71/92
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
35%
Stations
Biggest gain
1000m Row
−0:18
v median
96/400
Rank
Biggest loss
Wall Balls
+2:11
v median
334/400
Rank

The race, in words

Johann Raath & Lusinda Raath finished 305th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:42:57.

If there was time left out there, it was on the wall balls, 2:11 behind the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first. 8:58 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 5:07
    v median +0:36
    1000m SkiErg 4:09
    v median −0:09
  2. Block 02 9:48
    Running 2 7:36
    v median +1:20
    50m Sled Push 2:12
    v median +0:01
  3. Block 03 11:36
    Running 3 7:33
    v median +0:54
    50m Sled Pull 4:03
    v median −0:10
  4. Block 04 12:55
    Running 4 7:53
    v median +1:15
    80m Burpee Broad Jump 5:02
    v median +1:01
  5. Block 05 12:34
    Running 5 7:55
    v median +1:05
    1000m Row 4:39
    v median −0:18
  6. Block 06 9:52
    Running 6 7:53
    v median +1:10
    200m Farmers Carry 1:59
    v median +0:10
  7. Block 07 12:32
    Running 7 7:54
    v median +1:11
    100m Sandbag Lunges 4:38
    v median +0:21
  8. Block 08 15:33
    Running 8 8:17
    v median +1:06
    Wall Balls 7:16
    v median +2:11

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
1:14
0:14 1:00
B2 · 50m Sled Push
1:10
0:05 1:05
B3 · 50m Sled Pull
1:21
0:08 1:13
B4 · 80m Burpee Broad Jump
0:49
0:12 0:37
B5 · 1000m Row
1:05
0:18 0:47
B6 · 200m Farmers Carry
0:52
0:40 0:12
B7 · 100m Sandbag Lunges
2:26
1:13 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:44 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400