Justine Scott Turner & Dan Hodgson — Cape Town 1

The race, in three figures

Field beaten

33%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

161/400

Rank

Biggest loss

Wall Balls

+1:34

v median

312/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:52

262/400
v median +0:21

1000m SkiErg 4:25

258/400
v median +0:07
Block 02 9:10

Running 2 6:46

262/400
v median +0:30

50m Sled Push 2:24

253/400
v median +0:13
Block 03 12:40

Running 3 7:45

319/400
v median +1:06

50m Sled Pull 4:55

290/400
v median +0:42
Block 04 12:35

Running 4 7:32

297/400
v median +0:54

80m Burpee Broad Jump 5:03

311/400
v median +1:02
Block 05 13:08

Running 5 7:54

300/400
v median +1:04

1000m Row 5:14

281/400
v median +0:17
Block 06 9:17

Running 6 7:32

290/400
v median +0:49

200m Farmers Carry 1:45

161/400
v median −0:04
Block 07 12:33

Running 7 7:21

260/400
v median +0:38

100m Sandbag Lunges 5:12

300/400
v median +0:55
Block 08 14:39

Running 8 8:00

263/400
v median +0:49

Wall Balls 6:39

312/400
v median +1:34

Where the race went

Run total: 57:38
Stations: 35:37
Roxzone: 9:56
Best run lap: 6:46

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg

1:01

0:12 0:49

B2 · 50m Sled Push

1:28

0:07 1:21

B3 · 50m Sled Pull

1:12

0:09 1:03

B4 · 80m Burpee Broad Jump

1:06

0:22 0:44

B5 · 1000m Row

1:21

0:21 1:00

B6 · 200m Farmers Carry

1:59

0:55 1:04

B7 · 100m Sandbag Lunges

1:52

0:57 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:55 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400