Charna-Leigh Norman & Rolando Norman — Cape Town 1

The race, in three figures

Field beaten

27%

Runs

27%

Stations

Biggest gain

100m Sandbag Lunges

−0:50

v median

81/400

Rank

Biggest loss

Wall Balls

+3:38

v median

362/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:16

164/400
v median −0:15

1000m SkiErg 4:16

195/400
v median −0:02
Block 02 12:12

Running 2 9:30

386/400
v median +3:14

50m Sled Push 2:42

315/400
v median +0:31
Block 03 11:59

Running 3 7:26

297/400
v median +0:47

50m Sled Pull 4:33

247/400
v median +0:20
Block 04 12:21

Running 4 8:02

337/400
v median +1:24

80m Burpee Broad Jump 4:19

240/400
v median +0:18
Block 05 12:54

Running 5 7:34

284/400
v median +0:44

1000m Row 5:20

301/400
v median +0:23
Block 06 9:13

Running 6 7:12

259/400
v median +0:29

200m Farmers Carry 2:01

289/400
v median +0:12
Block 07 10:39

Running 7 7:12

250/400
v median +0:29

100m Sandbag Lunges 3:27

81/400
v median −0:50
Block 08 17:13

Running 8 8:30

298/400
v median +1:19

Wall Balls 8:43

362/400
v median +3:38

Where the race went

Run total: 59:37
Stations: 35:21
Roxzone: 8:24
Best run lap: 7:12

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg

0:34

0:11 0:23

B2 · 50m Sled Push

1:41

0:05 1:36

B3 · 50m Sled Pull

1:24

0:05 1:19

B4 · 80m Burpee Broad Jump

1:10

0:28 0:42

B5 · 1000m Row

1:24

0:21 1:03

B6 · 200m Farmers Carry

1:09

0:56 0:13

B7 · 100m Sandbag Lunges

1:02

0:47 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:05 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400