Amanda Van Der Westhuizen & Seth van der Westhuizen — Cape Town 1

The race, in three figures

Field beaten

11%

Runs

53%

Stations

Biggest gain

80m Burpee Broad Jump

−1:12

v median

50/400

Rank

Biggest loss

50m Sled Pull

+1:08

v median

333/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:31

57/400
v median −1:00

1000m SkiErg 4:13

174/400
v median −0:05
Block 02 8:29

Running 2 5:58

170/400
v median −0:18

50m Sled Push 2:31

281/400
v median +0:20
Block 03 15:32

Running 3 10:11

383/400
v median +3:32

50m Sled Pull 5:21

333/400
v median +1:08
Block 04 13:55

Running 4 11:06

393/400
v median +4:28

80m Burpee Broad Jump 2:49

50/400
v median −1:12
Block 05 14:04

Running 5 9:23

372/400
v median +2:33

1000m Row 4:41

105/400
v median −0:16
Block 06 11:17

Running 6 9:16

371/400
v median +2:33

200m Farmers Carry 2:01

288/400
v median +0:12
Block 07 14:32

Running 7 9:24

369/400
v median +2:41

100m Sandbag Lunges 5:08

294/400
v median +0:51
Block 08 12:46

Running 8 8:37

306/400
v median +1:26

Wall Balls 4:09

92/400
v median −0:56

Where the race went

Run total: 1:07:22
Stations: 30:53
Roxzone: 5:13
Best run lap: 5:58

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg

0:43

0:10 0:33

B2 · 50m Sled Push

0:52

0:04 0:48

B3 · 50m Sled Pull

0:58

0:06 0:52

B4 · 80m Burpee Broad Jump

0:29

0:11 0:18

B5 · 1000m Row

0:41

0:13 0:28

B6 · 200m Farmers Carry

0:41

0:31 0:10

B7 · 100m Sandbag Lunges

0:48

0:32 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:10 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400