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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Amanda Van Der Westhuizen & Seth van der Westhuizen — Cape Town 1 2026

Amanda Van Der Westhuizen Seth van der Westhuizen
Mixed 25-29 n = 400
Finish · net time
1:43:23
+12:27 v median 1:30:56
Mixed
308/400
25-29
76/94
Field beaten
23%

The race, in three figures

Field beaten
11%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
50/400
Rank
Biggest loss
50m Sled Pull
+1:08
v median
333/400
Rank

The race, in words

1:43:23 at Cape Town 1 2026 put Amanda Van Der Westhuizen & Seth van der Westhuizen 308th of 400 mixed teams in the Doubles Open division.

A station race more than a running one: 53% of the field beaten on the stations, against 11% on the runs. Nowhere gained more than the burpee broad jumps: 1:12 on the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:31
    v median −1:00
    1000m SkiErg 4:13
    v median −0:05
  2. Block 02 8:29
    Running 2 5:58
    v median −0:18
    50m Sled Push 2:31
    v median +0:20
  3. Block 03 15:32
    Running 3 10:11
    v median +3:32
    50m Sled Pull 5:21
    v median +1:08
  4. Block 04 13:55
    Running 4 11:06
    v median +4:28
    80m Burpee Broad Jump 2:49
    v median −1:12
  5. Block 05 14:04
    Running 5 9:23
    v median +2:33
    1000m Row 4:41
    v median −0:16
  6. Block 06 11:17
    Running 6 9:16
    v median +2:33
    200m Farmers Carry 2:01
    v median +0:12
  7. Block 07 14:32
    Running 7 9:24
    v median +2:41
    100m Sandbag Lunges 5:08
    v median +0:51
  8. Block 08 12:46
    Running 8 8:37
    v median +1:26
    Wall Balls 4:09
    v median −0:56

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
0:41
0:31 0:10
B7 · 100m Sandbag Lunges
0:48
0:32 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:10 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400