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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Grant Mikkelsen & Heather Jane Bawden — Cape Town 1 2026

Grant Mikkelsen Heather Jane Bawden
Mixed 45-49 n = 400
Finish · net time
1:43:50
+12:54 v median 1:30:56
Mixed
310/400
45-49
14/16
Field beaten
23%

The race, in three figures

Field beaten
37%
Runs
18%
Stations
Biggest gain
Wall Balls
−0:38
v median
129/400
Rank
Biggest loss
100m Sandbag Lunges
+2:49
v median
386/400
Rank

The race, in words

1:43:50 at Cape Town 1 2026 put Grant Mikkelsen & Heather Jane Bawden 310th of 400 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 2:49. Stronger after halfway: 3:09 better against the middle of the field than before it. The roxzone cost time: 9:22, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 7:15
    v median +2:44
    1000m SkiErg 4:34
    v median +0:16
  2. Block 02 9:45
    Running 2 6:43
    v median +0:27
    50m Sled Push 3:02
    v median +0:51
  3. Block 03 12:48
    Running 3 6:48
    v median +0:09
    50m Sled Pull 6:00
    v median +1:47
  4. Block 04 11:56
    Running 4 6:55
    v median +0:17
    80m Burpee Broad Jump 5:01
    v median +1:00
  5. Block 05 12:35
    Running 5 6:56
    v median +0:06
    1000m Row 5:39
    v median +0:42
  6. Block 06 9:24
    Running 6 7:00
    v median +0:17
    200m Farmers Carry 2:24
    v median +0:35
  7. Block 07 14:08
    Running 7 7:02
    v median +0:19
    100m Sandbag Lunges 7:06
    v median +2:49
  8. Block 08 12:09
    Running 8 7:42
    v median +0:31
    Wall Balls 4:27
    v median −0:38

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
1:09
0:13 0:56
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:40
0:09 1:31
B4 · 80m Burpee Broad Jump
1:08
0:16 0:52
B5 · 1000m Row
1:01
0:15 0:46
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:58
0:50 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:37 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400