Robert Wijnants & Francke Wijnants — Cape Town 1

The race, in three figures

Field beaten

32%

Runs

18%

Stations

Biggest gain

1000m Row

−0:17

v median

102/400

Rank

Biggest loss

Wall Balls

+2:14

v median

336/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:16

Running 1 7:05

377/400
v median +2:34

1000m SkiErg 4:11

151/400
v median −0:07
Block 02 8:51

Running 2 6:42

254/400
v median +0:26

50m Sled Push 2:09

190/400
v median −0:02
Block 03 12:35

Running 3 7:22

290/400
v median +0:43

50m Sled Pull 5:13

316/400
v median +1:00
Block 04 13:22

Running 4 7:22

282/400
v median +0:44

80m Burpee Broad Jump 6:00

361/400
v median +1:59
Block 05 11:40

Running 5 7:00

225/400
v median +0:10

1000m Row 4:40

102/400
v median −0:17
Block 06 9:25

Running 6 7:04

249/400
v median +0:21

200m Farmers Carry 2:21

375/400
v median +0:32
Block 07 13:40

Running 7 7:10

247/400
v median +0:27

100m Sandbag Lunges 6:30

373/400
v median +2:13
Block 08 15:25

Running 8 8:06

271/400
v median +0:55

Wall Balls 7:19

336/400
v median +2:14

Where the race went

Run total: 57:48
Stations: 38:23
Roxzone: 7:47
Best run lap: 6:42

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg

1:05

0:13 0:52

B2 · 50m Sled Push

1:01

0:04 0:57

B3 · 50m Sled Pull

0:50

0:05 0:45

B4 · 80m Burpee Broad Jump

1:21

0:11 1:10

B5 · 1000m Row

1:03

0:18 0:45

B6 · 200m Farmers Carry

1:10

0:58 0:12

B7 · 100m Sandbag Lunges

1:16

0:46 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:41 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400