Chris Van Der Merwe & Kirstin van der Merwe — Cape Town 1

The race, in three figures

Field beaten

26%

Runs

19%

Stations

Biggest gain

1000m SkiErg

−0:15

v median

95/400

Rank

Biggest loss

Wall Balls

+2:53

v median

351/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:38

Running 1 3:35

65/400
v median −0:56

1000m SkiErg 4:03

95/400
v median −0:15
Block 02 8:32

Running 2 5:51

150/400
v median −0:25

50m Sled Push 2:41

311/400
v median +0:30
Block 03 12:28

Running 3 6:28

180/400
v median −0:11

50m Sled Pull 6:00

370/400
v median +1:47
Block 04 11:47

Running 4 6:29

183/400
v median −0:09

80m Burpee Broad Jump 5:18

328/400
v median +1:17
Block 05 12:37

Running 5 7:32

282/400
v median +0:42

1000m Row 5:05

237/400
v median +0:08
Block 06 8:51

Running 6 6:51

222/400
v median +0:08

200m Farmers Carry 2:00

284/400
v median +0:11
Block 07 13:44

Running 7 8:50

353/400
v median +2:07

100m Sandbag Lunges 4:54

269/400
v median +0:37
Block 08 22:15

Running 8 14:17

396/400
v median +7:06

Wall Balls 7:58

351/400
v median +2:53

Where the race went

Run total: 59:49
Stations: 37:59
Roxzone: 6:45
Best run lap: 5:51

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg

0:46

0:10 0:36

B2 · 50m Sled Push

1:09

0:04 1:05

B3 · 50m Sled Pull

1:02

0:05 0:57

B4 · 80m Burpee Broad Jump

0:43

0:19 0:24

B5 · 1000m Row

0:45

0:14 0:31

B6 · 200m Farmers Carry

1:16

0:49 0:27

B7 · 100m Sandbag Lunges

1:04

0:34 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:15 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400