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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Lukhanyo Ngamlana & Carlien Koster — Cape Town 1 2026

Lukhanyo Ngamlana Carlien Koster
Mixed 25-29 n = 400
Finish · net time
1:44:48
+13:52 v median 1:30:56
Mixed
316/400
25-29
77/94
Field beaten
21%

The race, in three figures

Field beaten
18%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:11
v median
180/400
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
309/400
Rank

The race, in words

Lukhanyo Ngamlana & Carlien Koster finished 316th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:44:48.

The stations carried this race: faster than 40% of the field across all eight, against 18% on the runs. The sandbag lunges cost the most time: 1:06 slower than the median. The race faded late: the second half went 9:55 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:16
    v median −0:15
    1000m SkiErg 4:26
    v median +0:08
  2. Block 02 8:46
    Running 2 6:40
    v median +0:24
    50m Sled Push 2:06
    v median −0:05
  3. Block 03 12:03
    Running 3 7:14
    v median +0:35
    50m Sled Pull 4:49
    v median +0:36
  4. Block 04 12:01
    Running 4 7:40
    v median +1:02
    80m Burpee Broad Jump 4:21
    v median +0:20
  5. Block 05 13:18
    Running 5 8:09
    v median +1:19
    1000m Row 5:09
    v median +0:12
  6. Block 06 10:47
    Running 6 8:51
    v median +2:08
    200m Farmers Carry 1:56
    v median +0:07
  7. Block 07 17:35
    Running 7 12:12
    v median +5:29
    100m Sandbag Lunges 5:23
    v median +1:06
  8. Block 08 13:24
    Running 8 8:30
    v median +1:19
    Wall Balls 4:54
    v median −0:11

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:53
0:13 0:40
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
1:10
0:07 1:03
B4 · 80m Burpee Broad Jump
0:40
0:12 0:28
B5 · 1000m Row
0:55
0:19 0:36
B6 · 200m Farmers Carry
2:44
0:52 1:52
B7 · 100m Sandbag Lunges
0:58
0:34 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:35 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400