Johandre Swanepoel & Jonita Theron — Cape Town 1

The race, in three figures

Field beaten

18%

Runs

32%

Stations

Biggest gain

Wall Balls

+0:05

v median

208/400

Rank

Biggest loss

50m Sled Pull

+1:16

v median

348/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:36

Running 1 9:09

400/400
v median +4:38

1000m SkiErg 4:27

267/400
v median +0:09
Block 02 13:44

Running 2 11:02

397/400
v median +4:46

50m Sled Push 2:42

314/400
v median +0:31
Block 03 12:28

Running 3 6:59

245/400
v median +0:20

50m Sled Pull 5:29

348/400
v median +1:16
Block 04 11:24

Running 4 7:09

258/400
v median +0:31

80m Burpee Broad Jump 4:15

235/400
v median +0:14
Block 05 12:32

Running 5 7:22

259/400
v median +0:32

1000m Row 5:10

261/400
v median +0:13
Block 06 9:33

Running 6 7:30

284/400
v median +0:47

200m Farmers Carry 2:03

300/400
v median +0:14
Block 07 12:18

Running 7 7:05

240/400
v median +0:22

100m Sandbag Lunges 5:13

302/400
v median +0:56
Block 08 12:30

Running 8 7:20

215/400
v median +0:09

Wall Balls 5:10

208/400
v median +0:05

Where the race went

Run total: 1:03:32
Stations: 34:29
Roxzone: 7:20
Best run lap: 6:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

1:10

0:04 1:06

B3 · 50m Sled Pull

1:21

0:09 1:12

B4 · 80m Burpee Broad Jump

0:58

0:11 0:47

B5 · 1000m Row

0:39

0:14 0:25

B6 · 200m Farmers Carry

1:20

1:07 0:13

B7 · 100m Sandbag Lunges

1:01

0:33 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:03 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400