Benjamin Mostert & Eliana Mostert — Cape Town 1

The race, in three figures

Field beaten

21%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−2:34

v median

1/400

Rank

Biggest loss

1000m Row

+0:37

v median

345/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 4:50

258/400
v median +0:19

1000m SkiErg 4:12

160/400
v median −0:06
Block 02 9:21

Running 2 7:11

302/400
v median +0:55

50m Sled Push 2:10

193/400
v median −0:01
Block 03 9:59

Running 3 8:20

347/400
v median +1:41

50m Sled Pull 1:39

1/400
v median −2:34
Block 04 12:22

Running 4 8:02

338/400
v median +1:24

80m Burpee Broad Jump 4:20

244/400
v median +0:19
Block 05 14:16

Running 5 8:42

352/400
v median +1:52

1000m Row 5:34

345/400
v median +0:37
Block 06 9:55

Running 6 8:07

330/400
v median +1:24

200m Farmers Carry 1:48

189/400
v median −0:01
Block 07 12:52

Running 7 8:19

327/400
v median +1:36

100m Sandbag Lunges 4:33

234/400
v median +0:16
Block 08 13:51

Running 8 8:48

316/400
v median +1:37

Wall Balls 5:03

197/400
v median −0:02

Where the race went

Run total: 1:02:17
Stations: 29:19
Roxzone: 14:11
Best run lap: 7:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 14:11

B1 · 1000m SkiErg

1:03

0:14 0:49

B2 · 50m Sled Push

1:12

0:06 1:06

B3 · 50m Sled Pull

7:23

6:11 1:12

B4 · 80m Burpee Broad Jump

1:05

0:26 0:39

B5 · 1000m Row

1:06

0:28 0:38

B6 · 200m Farmers Carry

1:16

1:00 0:16

B7 · 100m Sandbag Lunges

1:07

0:43 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:28 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400