Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Shane Titus & Mia Williams — Cape Town 1 2026

Shane Titus Mia Williams
Mixed 16-24 n = 400
Finish · net time
1:47:33
+16:37 v median 1:30:56
Mixed
330/400
16-24
60/73
Field beaten
18%

The race, in three figures

Field beaten
21%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:01
v median
200/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
368/400
Rank

The race, in words

1:47:33 at Cape Town 1 2026 put Shane Titus & Mia Williams 330th of 400 mixed teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 2:16. Stronger after halfway: 5:46 better against the middle of the field than before it. 9:38 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:48
    v median +2:17
    1000m SkiErg 4:34
    v median +0:16
  2. Block 02 9:52
    Running 2 7:08
    v median +0:52
    50m Sled Push 2:44
    v median +0:33
  3. Block 03 13:39
    Running 3 7:52
    v median +1:13
    50m Sled Pull 5:47
    v median +1:34
  4. Block 04 14:14
    Running 4 7:57
    v median +1:19
    80m Burpee Broad Jump 6:17
    v median +2:16
  5. Block 05 13:15
    Running 5 8:03
    v median +1:13
    1000m Row 5:12
    v median +0:15
  6. Block 06 9:51
    Running 6 7:55
    v median +1:12
    200m Farmers Carry 1:56
    v median +0:07
  7. Block 07 12:11
    Running 7 7:55
    v median +1:12
    100m Sandbag Lunges 4:16
    v median −0:01
  8. Block 08 13:39
    Running 8 8:29
    v median +1:18
    Wall Balls 5:10
    v median +0:05

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
1:09
0:12 0:57
B2 · 50m Sled Push
1:22
0:06 1:16
B3 · 50m Sled Pull
1:10
0:11 0:59
B4 · 80m Burpee Broad Jump
1:42
0:13 1:29
B5 · 1000m Row
1:51
0:21 1:30
B6 · 200m Farmers Carry
1:03
0:48 0:15
B7 · 100m Sandbag Lunges
1:21
0:58 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:20 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400