Shane Titus & Mia Williams — Cape Town 1

The race, in three figures

Field beaten

21%

Runs

24%

Stations

Biggest gain

100m Sandbag Lunges

−0:01

v median

200/400

Rank

Biggest loss

80m Burpee Broad Jump

+2:16

v median

368/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:22

Running 1 6:48

371/400
v median +2:17

1000m SkiErg 4:34

317/400
v median +0:16
Block 02 9:52

Running 2 7:08

297/400
v median +0:52

50m Sled Push 2:44

323/400
v median +0:33
Block 03 13:39

Running 3 7:52

324/400
v median +1:13

50m Sled Pull 5:47

360/400
v median +1:34
Block 04 14:14

Running 4 7:57

332/400
v median +1:19

80m Burpee Broad Jump 6:17

368/400
v median +2:16
Block 05 13:15

Running 5 8:03

315/400
v median +1:13

1000m Row 5:12

270/400
v median +0:15
Block 06 9:51

Running 6 7:55

314/400
v median +1:12

200m Farmers Carry 1:56

252/400
v median +0:07
Block 07 12:11

Running 7 7:55

306/400
v median +1:12

100m Sandbag Lunges 4:16

200/400
v median −0:01
Block 08 13:39

Running 8 8:29

297/400
v median +1:18

Wall Balls 5:10

209/400
v median +0:05

Where the race went

Run total: 1:02:04
Stations: 35:56
Roxzone: 9:38
Best run lap: 7:08

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg

1:09

0:12 0:57

B2 · 50m Sled Push

1:22

0:06 1:16

B3 · 50m Sled Pull

1:10

0:11 0:59

B4 · 80m Burpee Broad Jump

1:42

0:13 1:29

B5 · 1000m Row

1:51

0:21 1:30

B6 · 200m Farmers Carry

1:03

0:48 0:15

B7 · 100m Sandbag Lunges

1:21

0:58 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:20 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400