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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Alrich du Plessis & Izaan Cornelius — Cape Town 1 2026

Alrich du Plessis Izaan Cornelius
Mixed 25-29 n = 400
Finish · net time
1:48:26
+17:30 v median 1:30:56
Mixed
332/400
25-29
79/94
Field beaten
17%

The race, in three figures

Field beaten
21%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
183/400
Rank
Biggest loss
100m Sandbag Lunges
+2:22
v median
376/400
Rank

The race, in words

1:48:26 at Cape Town 1 2026 put Alrich du Plessis & Izaan Cornelius 332nd of 400 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 2:22 behind the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:16
    v median +0:45
    1000m SkiErg 4:43
    v median +0:25
  2. Block 02 9:56
    Running 2 7:24
    v median +1:08
    50m Sled Push 2:32
    v median +0:21
  3. Block 03 12:55
    Running 3 8:15
    v median +1:36
    50m Sled Pull 4:40
    v median +0:27
  4. Block 04 13:26
    Running 4 7:55
    v median +1:17
    80m Burpee Broad Jump 5:31
    v median +1:30
  5. Block 05 13:02
    Running 5 8:00
    v median +1:10
    1000m Row 5:02
    v median +0:05
  6. Block 06 9:45
    Running 6 7:58
    v median +1:15
    200m Farmers Carry 1:47
    v median −0:02
  7. Block 07 15:14
    Running 7 8:35
    v median +1:52
    100m Sandbag Lunges 6:39
    v median +2:22
  8. Block 08 16:12
    Running 8 9:01
    v median +1:50
    Wall Balls 7:11
    v median +2:06

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
1:24
0:11 1:13
B4 · 80m Burpee Broad Jump
1:05
0:12 0:53
B5 · 1000m Row
1:19
0:27 0:52
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
1:34
0:50 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:13 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400