Alrich du Plessis & Izaan Cornelius — Cape Town 1

The race, in three figures

Field beaten

21%

Runs

19%

Stations

Biggest gain

200m Farmers Carry

−0:02

v median

183/400

Rank

Biggest loss

100m Sandbag Lunges

+2:22

v median

376/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:59

Running 1 5:16

310/400
v median +0:45

1000m SkiErg 4:43

347/400
v median +0:25
Block 02 9:56

Running 2 7:24

321/400
v median +1:08

50m Sled Push 2:32

286/400
v median +0:21
Block 03 12:55

Running 3 8:15

342/400
v median +1:36

50m Sled Pull 4:40

258/400
v median +0:27
Block 04 13:26

Running 4 7:55

330/400
v median +1:17

80m Burpee Broad Jump 5:31

336/400
v median +1:30
Block 05 13:02

Running 5 8:00

311/400
v median +1:10

1000m Row 5:02

220/400
v median +0:05
Block 06 9:45

Running 6 7:58

317/400
v median +1:15

200m Farmers Carry 1:47

183/400
v median −0:02
Block 07 15:14

Running 7 8:35

342/400
v median +1:52

100m Sandbag Lunges 6:39

376/400
v median +2:22
Block 08 16:12

Running 8 9:01

328/400
v median +1:50

Wall Balls 7:11

331/400
v median +2:06

Where the race went

Run total: 1:02:21
Stations: 38:05
Roxzone: 8:06
Best run lap: 7:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg

1:02

0:14 0:48

B2 · 50m Sled Push

0:50

0:04 0:46

B3 · 50m Sled Pull

1:24

0:11 1:13

B4 · 80m Burpee Broad Jump

1:05

0:12 0:53

B5 · 1000m Row

1:19

0:27 0:52

B6 · 200m Farmers Carry

0:51

0:42 0:09

B7 · 100m Sandbag Lunges

1:34

0:50 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:13 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400