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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Mpilo Zulu & Thando Khumalo — Cape Town 1 2026

Mpilo Zulu Thando Khumalo
Mixed 30-34 n = 400
Finish · net time
1:49:33
+18:37 v median 1:30:56
Mixed
336/400
30-34
78/92
Field beaten
16%

The race, in three figures

Field beaten
31%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
319/400
Rank
Biggest loss
Wall Balls
+4:23
v median
373/400
Rank

The race, in words

Mpilo Zulu & Thando Khumalo finished 336th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:49:33.

Legs and stations told different stories: 31% of the field beaten on the runs, 5% on the stations. The wall balls cost the most time: 4:23 slower than the median. The race faded late: the second half went 4:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:02
    v median +0:31
    1000m SkiErg 4:34
    v median +0:16
  2. Block 02 10:21
    Running 2 7:01
    v median +0:45
    50m Sled Push 3:20
    v median +1:09
  3. Block 03 13:19
    Running 3 7:16
    v median +0:37
    50m Sled Pull 6:03
    v median +1:50
  4. Block 04 13:43
    Running 4 7:28
    v median +0:50
    80m Burpee Broad Jump 6:15
    v median +2:14
  5. Block 05 13:17
    Running 5 7:36
    v median +0:46
    1000m Row 5:41
    v median +0:44
  6. Block 06 9:40
    Running 6 7:33
    v median +0:50
    200m Farmers Carry 2:07
    v median +0:18
  7. Block 07 13:56
    Running 7 7:36
    v median +0:53
    100m Sandbag Lunges 6:20
    v median +2:03
  8. Block 08 18:10
    Running 8 8:42
    v median +1:31
    Wall Balls 9:28
    v median +4:23

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
0:39
0:18 0:21
B5 · 1000m Row
0:52
0:22 0:30
B6 · 200m Farmers Carry
1:51
0:59 0:52
B7 · 100m Sandbag Lunges
1:20
0:55 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:20 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400