Jade Braga & Trent Braga — Cape Town 1

The race, in three figures

Field beaten

21%

Runs

Stations

Biggest gain

1000m SkiErg

−0:02

v median

192/400

Rank

Biggest loss

Wall Balls

+4:22

v median

372/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:52

263/400
v median +0:21

1000m SkiErg 4:16

192/400
v median −0:02
Block 02 10:39

Running 2 7:16

311/400
v median +1:00

50m Sled Push 3:23

382/400
v median +1:12
Block 03 12:48

Running 3 7:34

310/400
v median +0:55

50m Sled Pull 5:14

318/400
v median +1:01
Block 04 13:28

Running 4 7:48

319/400
v median +1:10

80m Burpee Broad Jump 5:40

344/400
v median +1:39
Block 05 13:31

Running 5 8:28

338/400
v median +1:38

1000m Row 5:03

224/400
v median +0:06
Block 06 10:33

Running 6 8:42

356/400
v median +1:59

200m Farmers Carry 1:51

223/400
v median +0:02
Block 07 16:04

Running 7 8:38

343/400
v median +1:55

100m Sandbag Lunges 7:26

388/400
v median +3:09
Block 08 18:38

Running 8 9:11

337/400
v median +2:00

Wall Balls 9:27

372/400
v median +4:22

Where the race went

Run total: 1:02:25
Stations: 42:20
Roxzone: 7:47
Best run lap: 7:16

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg

0:58

0:13 0:45

B2 · 50m Sled Push

1:03

0:03 1:00

B3 · 50m Sled Pull

1:06

0:05 1:01

B4 · 80m Burpee Broad Jump

0:28

0:06 0:22

B5 · 1000m Row

0:55

0:12 0:43

B6 · 200m Farmers Carry

1:38

1:27 0:11

B7 · 100m Sandbag Lunges

1:39

1:08 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:14 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400