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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Sifiso Ndlovu & Thuli Mashaba — Cape Town 1 2026

Sifiso Ndlovu Thuli Mashaba
Mixed 35-39 n = 400
Finish · net time
1:52:56
+22:00 v median 1:30:56
Mixed
348/400
35-39
57/70
Field beaten
13%

The race, in three figures

Field beaten
24%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
264/400
Rank
Biggest loss
100m Sandbag Lunges
+3:31
v median
394/400
Rank

The race, in words

Sifiso Ndlovu & Thuli Mashaba finished 348th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:52:56.

On the sandbag lunges the field had the edge, by 3:31. A harder second half: 1:41 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:48, behind 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:38
    v median +1:07
    1000m SkiErg 4:59
    v median +0:41
  2. Block 02 10:51
    Running 2 8:00
    v median +1:44
    50m Sled Push 2:51
    v median +0:40
  3. Block 03 12:47
    Running 3 8:16
    v median +1:37
    50m Sled Pull 4:31
    v median +0:18
  4. Block 04 14:05
    Running 4 7:29
    v median +0:51
    80m Burpee Broad Jump 6:36
    v median +2:35
  5. Block 05 13:29
    Running 5 7:29
    v median +0:39
    1000m Row 6:00
    v median +1:03
  6. Block 06 9:31
    Running 6 7:34
    v median +0:51
    200m Farmers Carry 1:57
    v median +0:08
  7. Block 07 15:29
    Running 7 7:41
    v median +0:58
    100m Sandbag Lunges 7:48
    v median +3:31
  8. Block 08 16:25
    Running 8 8:19
    v median +1:08
    Wall Balls 8:06
    v median +3:01

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
1:30
0:22 1:08
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
1:13
0:07 1:06
B4 · 80m Burpee Broad Jump
1:19
0:20 0:59
B5 · 1000m Row
1:40
0:17 1:23
B6 · 200m Farmers Carry
1:57
0:47 1:10
B7 · 100m Sandbag Lunges
1:05
0:34 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:43 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400