Sifiso Ndlovu & Thuli Mashaba — Cape Town 1

The race, in three figures

Field beaten

24%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:08

v median

264/400

Rank

Biggest loss

100m Sandbag Lunges

+3:31

v median

394/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:37

Running 1 5:38

336/400
v median +1:07

1000m SkiErg 4:59

381/400
v median +0:41
Block 02 10:51

Running 2 8:00

355/400
v median +1:44

50m Sled Push 2:51

341/400
v median +0:40
Block 03 12:47

Running 3 8:16

343/400
v median +1:37

50m Sled Pull 4:31

243/400
v median +0:18
Block 04 14:05

Running 4 7:29

291/400
v median +0:51

80m Burpee Broad Jump 6:36

376/400
v median +2:35
Block 05 13:29

Running 5 7:29

269/400
v median +0:39

1000m Row 6:00

388/400
v median +1:03
Block 06 9:31

Running 6 7:34

296/400
v median +0:51

200m Farmers Carry 1:57

264/400
v median +0:08
Block 07 15:29

Running 7 7:41

291/400
v median +0:58

100m Sandbag Lunges 7:48

394/400
v median +3:31
Block 08 16:25

Running 8 8:19

280/400
v median +1:08

Wall Balls 8:06

355/400
v median +3:01

Where the race went

Run total: 1:00:23
Stations: 42:48
Roxzone: 9:48
Best run lap: 7:29

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg

1:30

0:22 1:08

B2 · 50m Sled Push

1:06

0:07 0:59

B3 · 50m Sled Pull

1:13

0:07 1:06

B4 · 80m Burpee Broad Jump

1:19

0:20 0:59

B5 · 1000m Row

1:40

0:17 1:23

B6 · 200m Farmers Carry

1:57

0:47 1:10

B7 · 100m Sandbag Lunges

1:05

0:34 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:43 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400