The race, in three figures
The race, in words
1:54:07 at Cape Town 1 2026 put Janali Stoffberg & Brandon Swanepoel 352nd of 400 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:38 slower than the median. The race faded late: the second half went 3:48 worse against the middle of the field than the first. 10:27 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:30v median +0:59
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Block 02 9:46Running 2 7:21v median +1:05
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Block 03 12:35Running 3 7:59v median +1:20
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Block 04 14:48Running 4 8:23v median +1:45
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Block 05 14:10Running 5 8:17v median +1:27
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Block 06 10:01Running 6 7:45v median +1:02
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Block 07 15:22Running 7 8:27v median +1:44
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Block 08 16:38Running 8 10:31v median +3:20
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.