Pulane Nel Sekepe & Tian Nel — Cape Town 1

The race, in three figures

Field beaten

17%

Runs

Stations

Biggest gain

1000m SkiErg

+0:12

v median

287/400

Rank

Biggest loss

80m Burpee Broad Jump

+3:21

v median

387/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:56

Running 1 5:26

323/400
v median +0:55

1000m SkiErg 4:30

287/400
v median +0:12
Block 02 10:00

Running 2 7:29

329/400
v median +1:13

50m Sled Push 2:31

283/400
v median +0:20
Block 03 12:34

Running 3 7:53

326/400
v median +1:14

50m Sled Pull 4:41

259/400
v median +0:28
Block 04 15:23

Running 4 8:01

335/400
v median +1:23

80m Burpee Broad Jump 7:22

387/400
v median +3:21
Block 05 14:13

Running 5 8:34

349/400
v median +1:44

1000m Row 5:39

353/400
v median +0:42
Block 06 10:31

Running 6 8:23

345/400
v median +1:40

200m Farmers Carry 2:08

332/400
v median +0:19
Block 07 16:00

Running 7 8:45

348/400
v median +2:02

100m Sandbag Lunges 7:15

387/400
v median +2:58
Block 08 17:06

Running 8 9:32

345/400
v median +2:21

Wall Balls 7:34

343/400
v median +2:29

Where the race went

Run total: 1:04:00
Stations: 41:40
Roxzone: 9:11
Best run lap: 7:29

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg

1:01

0:14 0:47

B2 · 50m Sled Push

1:24

0:06 1:18

B3 · 50m Sled Pull

1:19

0:12 1:07

B4 · 80m Burpee Broad Jump

1:06

0:21 0:45

B5 · 1000m Row

1:08

0:25 0:43

B6 · 200m Farmers Carry

1:25

1:13 0:12

B7 · 100m Sandbag Lunges

1:45

1:10 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:33 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400