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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Olwethu Nquma & Siviwe Soludongwe — Cape Town 1 2026

Olwethu Nquma Siviwe Soludongwe
Mixed 30-34 n = 400
Finish · net time
1:56:09
+25:13 v median 1:30:56
Mixed
359/400
30-34
83/92
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
326/400
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
375/400
Rank

The race, in words

Olwethu Nquma & Siviwe Soludongwe finished 359th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:56:09.

On the burpee broad jumps the field had the edge, by 2:29. Paced to finish: the second half went 1:38 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 8:02
    v median +3:31
    1000m SkiErg 4:44
    v median +0:26
  2. Block 02 10:32
    Running 2 7:46
    v median +1:30
    50m Sled Push 2:46
    v median +0:35
  3. Block 03 13:20
    Running 3 8:03
    v median +1:24
    50m Sled Pull 5:17
    v median +1:04
  4. Block 04 16:07
    Running 4 9:37
    v median +2:59
    80m Burpee Broad Jump 6:30
    v median +2:29
  5. Block 05 15:13
    Running 5 9:45
    v median +2:55
    1000m Row 5:28
    v median +0:31
  6. Block 06 10:41
    Running 6 8:35
    v median +1:52
    200m Farmers Carry 2:06
    v median +0:17
  7. Block 07 13:58
    Running 7 9:01
    v median +2:18
    100m Sandbag Lunges 4:57
    v median +0:40
  8. Block 08 16:43
    Running 8 9:34
    v median +2:23
    Wall Balls 7:09
    v median +2:04

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
1:05
0:04 1:01
B3 · 50m Sled Pull
1:03
0:07 0:56
B4 · 80m Burpee Broad Jump
0:49
0:19 0:30
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
1:08
0:44 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:56 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400