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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Samuel Phiri & Olebogeng Moloto — Cape Town 1

Mixed 30-34 n = 400
Finish · net time
1:58:20
+27:24 v median 1:30:56
Mixed
365/400
30-34
84/92
Field beaten
9%

The race, in three figures

Field beaten
6%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
327/400
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
351/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:33
    v median +0:02
    1000m SkiErg 4:35
    v median +0:17
  2. Block 02 12:14
    Running 2 9:04
    v median +2:48
    50m Sled Push 3:10
    v median +0:59
  3. Block 03 9:30
    Running 3 4:22
    v median −2:17
    50m Sled Pull 5:08
    v median +0:55
  4. Block 04 19:39
    Running 4 14:41
    v median +8:03
    80m Burpee Broad Jump 4:58
    v median +0:57
  5. Block 05 15:57
    Running 5 9:36
    v median +2:46
    1000m Row 6:21
    v median +1:24
  6. Block 06 11:51
    Running 6 9:38
    v median +2:55
    200m Farmers Carry 2:13
    v median +0:24
  7. Block 07 15:49
    Running 7 9:51
    v median +3:08
    100m Sandbag Lunges 5:58
    v median +1:41
  8. Block 08 17:24
    Running 8 10:41
    v median +3:30
    Wall Balls 6:43
    v median +1:38

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:53
0:10 0:43
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
1:00
0:12 0:48
B4 · 80m Burpee Broad Jump
0:58
0:22 0:36
B5 · 1000m Row
1:04
0:35 0:29
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
0:53
0:37 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:07 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400