Alford Sibanda & Noni Mguni — Cape Town 1

The race, in three figures

Field beaten

43%

Runs

Stations

Biggest gain

1000m SkiErg

+0:29

v median

356/400

Rank

Biggest loss

Wall Balls

+13:08

v median

396/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 4:51

261/400
v median +0:20

1000m SkiErg 4:47

356/400
v median +0:29
Block 02 10:45

Running 2 6:54

281/400
v median +0:38

50m Sled Push 3:51

392/400
v median +1:40
Block 03 13:22

Running 3 6:51

229/400
v median +0:12

50m Sled Pull 6:31

384/400
v median +2:18
Block 04 14:23

Running 4 6:52

227/400
v median +0:14

80m Burpee Broad Jump 7:31

389/400
v median +3:30
Block 05 12:49

Running 5 7:20

258/400
v median +0:30

1000m Row 5:29

333/400
v median +0:32
Block 06 9:34

Running 6 7:03

247/400
v median +0:20

200m Farmers Carry 2:31

388/400
v median +0:42
Block 07 13:40

Running 7 7:18

256/400
v median +0:35

100m Sandbag Lunges 6:22

370/400
v median +2:05
Block 08 25:53

Running 8 7:40

240/400
v median +0:29

Wall Balls 18:13

396/400
v median +13:08

Where the race went

Run total: 54:45
Stations: 55:15
Roxzone: 9:14
Best run lap: 6:51

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg

0:57

0:13 0:44

B2 · 50m Sled Push

1:04

0:05 0:59

B3 · 50m Sled Pull

1:09

0:07 1:02

B4 · 80m Burpee Broad Jump

1:33

0:14 1:19

B5 · 1000m Row

1:31

0:15 1:16

B6 · 200m Farmers Carry

0:59

0:44 0:15

B7 · 100m Sandbag Lunges

2:00

0:54 1:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:58 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400