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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Alford Sibanda & Noni Mguni — Cape Town 1 2026

Alford Sibanda Noni Mguni
Mixed 25-29 n = 400
Finish · net time
1:59:11
+28:15 v median 1:30:56
Mixed
369/400
25-29
86/94
Field beaten
8%

The race, in three figures

Field beaten
43%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
356/400
Rank
Biggest loss
Wall Balls
+13:08
v median
396/400
Rank

The race, in words

Alford Sibanda & Noni Mguni finished 369th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:59:11.

The runs carried this race: faster than 43% of the field over the eight kilometres, against 1% on the stations. The wall balls cost the most time: 13:08 slower than the median. A harder second half: 9:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:51
    v median +0:20
    1000m SkiErg 4:47
    v median +0:29
  2. Block 02 10:45
    Running 2 6:54
    v median +0:38
    50m Sled Push 3:51
    v median +1:40
  3. Block 03 13:22
    Running 3 6:51
    v median +0:12
    50m Sled Pull 6:31
    v median +2:18
  4. Block 04 14:23
    Running 4 6:52
    v median +0:14
    80m Burpee Broad Jump 7:31
    v median +3:30
  5. Block 05 12:49
    Running 5 7:20
    v median +0:30
    1000m Row 5:29
    v median +0:32
  6. Block 06 9:34
    Running 6 7:03
    v median +0:20
    200m Farmers Carry 2:31
    v median +0:42
  7. Block 07 13:40
    Running 7 7:18
    v median +0:35
    100m Sandbag Lunges 6:22
    v median +2:05
  8. Block 08 25:53
    Running 8 7:40
    v median +0:29
    Wall Balls 18:13
    v median +13:08

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:09
0:07 1:02
B4 · 80m Burpee Broad Jump
1:33
0:14 1:19
B5 · 1000m Row
1:31
0:15 1:16
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
2:00
0:54 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:58 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 13
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400