Chanel Van Der Westhuizen & Dawid Van der Westhuizen — Cape Town 1

The race, in three figures

Field beaten

Runs

11%

Stations

Biggest gain

1000m SkiErg

+0:18

v median

331/400

Rank

Biggest loss

Wall Balls

+3:00

v median

354/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:01

Running 1 5:25

318/400
v median +0:54

1000m SkiErg 4:36

331/400
v median +0:18
Block 02 16:14

Running 2 13:36

399/400
v median +7:20

50m Sled Push 2:38

303/400
v median +0:27
Block 03 13:18

Running 3 8:32

354/400
v median +1:53

50m Sled Pull 4:46

266/400
v median +0:33
Block 04 15:38

Running 4 8:59

367/400
v median +2:21

80m Burpee Broad Jump 6:39

377/400
v median +2:38
Block 05 14:04

Running 5 8:28

341/400
v median +1:38

1000m Row 5:36

350/400
v median +0:39
Block 06 10:46

Running 6 8:30

347/400
v median +1:47

200m Farmers Carry 2:16

365/400
v median +0:27
Block 07 15:18

Running 7 8:43

347/400
v median +2:00

100m Sandbag Lunges 6:35

374/400
v median +2:18
Block 08 18:01

Running 8 9:56

354/400
v median +2:45

Wall Balls 8:05

354/400
v median +3:00

Where the race went

Run total: 1:12:05
Stations: 41:11
Roxzone: 6:51
Best run lap: 8:28

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg

0:42

0:15 0:27

B2 · 50m Sled Push

1:08

0:11 0:57

B3 · 50m Sled Pull

1:11

0:14 0:57

B4 · 80m Burpee Broad Jump

0:42

0:14 0:28

B5 · 1000m Row

0:51

0:13 0:38

B6 · 200m Farmers Carry

1:06

0:55 0:11

B7 · 100m Sandbag Lunges

1:12

0:49 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:51 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400