Mark Gaffley & Ornella Steduto — Cape Town 1

The race, in three figures

Field beaten

Runs

14%

Stations

Biggest gain

1000m SkiErg

−0:02

v median

193/400

Rank

Biggest loss

80m Burpee Broad Jump

+2:28

v median

373/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:09

150/400
v median −0:22

1000m SkiErg 4:16

193/400
v median −0:02
Block 02 12:21

Running 2 9:22

383/400
v median +3:06

50m Sled Push 2:59

352/400
v median +0:48
Block 03 16:50

Running 3 10:42

389/400
v median +4:03

50m Sled Pull 6:08

372/400
v median +1:55
Block 04 16:23

Running 4 9:54

381/400
v median +3:16

80m Burpee Broad Jump 6:29

373/400
v median +2:28
Block 05 15:30

Running 5 9:59

382/400
v median +3:09

1000m Row 5:31

337/400
v median +0:34
Block 06 11:49

Running 6 9:34

380/400
v median +2:51

200m Farmers Carry 2:15

362/400
v median +0:26
Block 07 14:31

Running 7 9:22

368/400
v median +2:39

100m Sandbag Lunges 5:09

295/400
v median +0:52
Block 08 17:36

Running 8 10:21

361/400
v median +3:10

Wall Balls 7:15

332/400
v median +2:10

Where the race went

Run total: 1:13:19
Stations: 40:02
Roxzone: 8:53
Best run lap: 9:22

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg

0:54

0:12 0:42

B2 · 50m Sled Push

1:42

0:06 1:36

B3 · 50m Sled Pull

1:27

0:11 1:16

B4 · 80m Burpee Broad Jump

1:09

0:19 0:50

B5 · 1000m Row

1:10

0:16 0:54

B6 · 200m Farmers Carry

1:05

0:53 0:12

B7 · 100m Sandbag Lunges

1:25

0:56 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 30:57 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400