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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Tamlynne du Plessis & Henrick Stander — Cape Town 1 2026

Tamlynne du Plessis Henrick Stander
Mixed 45-49 n = 400
Finish · net time
2:05:10
+34:14 v median 1:30:56
Mixed
381/400
45-49
16/16
Field beaten
5%

The race, in three figures

Field beaten
22%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
269/400
Rank
Biggest loss
Wall Balls
+15:32
v median
398/400
Rank

The race, in words

2:05:10 at Cape Town 1 2026 put Tamlynne du Plessis & Henrick Stander 381st of 400 mixed teams in the Doubles Open division.

Legs and stations told different stories: 22% of the field beaten on the runs, 1% on the stations. On the wall balls the field had the edge, by 15:32. A harder second half: 17:13 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:10
    v median +0:39
    1000m SkiErg 5:13
    v median +0:55
  2. Block 02 10:10
    Running 2 7:14
    v median +0:58
    50m Sled Push 2:56
    v median +0:45
  3. Block 03 12:24
    Running 3 7:30
    v median +0:51
    50m Sled Pull 4:54
    v median +0:41
  4. Block 04 14:30
    Running 4 7:43
    v median +1:05
    80m Burpee Broad Jump 6:47
    v median +2:46
  5. Block 05 14:23
    Running 5 8:09
    v median +1:19
    1000m Row 6:14
    v median +1:17
  6. Block 06 10:02
    Running 6 8:04
    v median +1:21
    200m Farmers Carry 1:58
    v median +0:09
  7. Block 07 14:43
    Running 7 8:24
    v median +1:41
    100m Sandbag Lunges 6:19
    v median +2:02
  8. Block 08 30:06
    Running 8 9:29
    v median +2:18
    Wall Balls 20:37
    v median +15:32

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
1:01
0:07 0:54
B3 · 50m Sled Pull
1:21
0:07 1:14
B4 · 80m Burpee Broad Jump
0:57
0:12 0:45
B5 · 1000m Row
0:58
0:20 0:38
B6 · 200m Farmers Carry
1:14
0:54 0:20
B7 · 100m Sandbag Lunges
2:04
1:20 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:57 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400