Marco Daniels & Britney Witbooi — Cape Town 1

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:22

v median

345/400

Rank

Biggest loss

Wall Balls

+3:10

v median

357/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:18

Running 1 5:23

315/400
v median +0:52

1000m SkiErg 4:55

373/400
v median +0:37
Block 02 11:54

Running 2 8:28

362/400
v median +2:12

50m Sled Push 3:26

383/400
v median +1:15
Block 03 15:05

Running 3 8:56

368/400
v median +2:17

50m Sled Pull 6:09

374/400
v median +1:56
Block 04 14:59

Running 4 9:42

376/400
v median +3:04

80m Burpee Broad Jump 5:17

327/400
v median +1:16
Block 05 17:19

Running 5 11:24

396/400
v median +4:34

1000m Row 5:55

383/400
v median +0:58
Block 06 12:22

Running 6 10:11

389/400
v median +3:28

200m Farmers Carry 2:11

345/400
v median +0:22
Block 07 16:45

Running 7 9:51

382/400
v median +3:08

100m Sandbag Lunges 6:54

382/400
v median +2:37
Block 08 19:14

Running 8 10:59

374/400
v median +3:48

Wall Balls 8:15

357/400
v median +3:10

Where the race went

Run total: 1:14:51
Stations: 43:02
Roxzone: 9:39
Best run lap: 8:28

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg

1:08

0:15 0:53

B2 · 50m Sled Push

1:09

0:07 1:02

B3 · 50m Sled Pull

1:32

0:12 1:20

B4 · 80m Burpee Broad Jump

1:20

0:16 1:04

B5 · 1000m Row

1:38

0:22 1:16

B6 · 200m Farmers Carry

1:12

0:59 0:13

B7 · 100m Sandbag Lunges

1:42

0:49 0:53

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:14 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400