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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Flora Jika & James Jojo Amissah — Cape Town 1 2026

Flora Jika James Jojo Amissah
Mixed 40-44 n = 400
Finish · net time
2:15:28
+44:32 v median 1:30:56
Mixed
391/400
40-44
37/37
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:34
v median
364/400
Rank
Biggest loss
80m Burpee Broad Jump
+4:34
v median
396/400
Rank

The race, in words

2:15:28 at Cape Town 1 2026 put Flora Jika & James Jojo Amissah 391st of 400 mixed teams in the Doubles Open division.

The burpee broad jumps cost the most time: 4:34 slower than the median. A harder second half: 12:41 more lost to the middle of the field after halfway than before it. 8:54 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:42
    v median +0:11
    1000m SkiErg 4:52
    v median +0:34
  2. Block 02 11:34
    Running 2 8:22
    v median +2:06
    50m Sled Push 3:12
    v median +1:01
  3. Block 03 14:24
    Running 3 8:39
    v median +2:00
    50m Sled Pull 5:45
    v median +1:32
  4. Block 04 18:52
    Running 4 10:17
    v median +3:39
    80m Burpee Broad Jump 8:35
    v median +4:34
  5. Block 05 16:46
    Running 5 10:48
    v median +3:58
    1000m Row 5:58
    v median +1:01
  6. Block 06 14:57
    Running 6 11:17
    v median +4:34
    200m Farmers Carry 3:40
    v median +1:51
  7. Block 07 18:00
    Running 7 11:43
    v median +5:00
    100m Sandbag Lunges 6:17
    v median +2:00
  8. Block 08 22:34
    Running 8 13:20
    v median +6:09
    Wall Balls 9:14
    v median +4:09

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
1:10
0:04 1:06
B3 · 50m Sled Pull
1:35
0:11 1:24
B4 · 80m Burpee Broad Jump
1:06
0:21 0:45
B5 · 1000m Row
1:24
0:26 0:58
B6 · 200m Farmers Carry
1:28
1:13 0:15
B7 · 100m Sandbag Lunges
1:13
0:53 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:15 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400