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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Raheemah Slingers & Alistair-Lee Potgieter — Cape Town 1 2026

Raheemah Slingers Alistair-Lee Potgieter
Mixed 30-34 n = 400
Finish · net time
2:35:46
+1:04:50 v median 1:30:56
Mixed
399/400
30-34
92/92
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
50m Sled Push
+0:04
v median
221/400
Rank
Biggest loss
Wall Balls
+7:47
v median
394/400
Rank

The race, in words

Raheemah Slingers & Alistair-Lee Potgieter finished 399th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 2:35:46.

If there was time left out there, it was on the wall balls, 7:47 behind the median. A harder second half: 25:43 more lost to the middle of the field after halfway than before it. 15:47 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:54
    v median +0:23
    1000m SkiErg 4:48
    v median +0:30
  2. Block 02 10:18
    Running 2 8:03
    v median +1:47
    50m Sled Push 2:15
    v median +0:04
  3. Block 03 14:14
    Running 3 7:52
    v median +1:13
    50m Sled Pull 6:22
    v median +2:09
  4. Block 04 16:43
    Running 4 8:29
    v median +1:51
    80m Burpee Broad Jump 8:14
    v median +4:13
  5. Block 05 14:01
    Running 5 8:21
    v median +1:31
    1000m Row 5:40
    v median +0:43
  6. Block 06 11:47
    Running 6 9:18
    v median +2:35
    200m Farmers Carry 2:29
    v median +0:40
  7. Block 07 19:32
    Running 7 9:56
    v median +3:13
    100m Sandbag Lunges 9:36
    v median +5:19
  8. Block 08 43:50
    Running 8 30:58
    v median +23:47
    Wall Balls 12:52
    v median +7:47

Roxzone, per block

Approach · Exit 15:47

B1 · 1000m SkiErg
0:59
0:14 0:45
B2 · 50m Sled Push
7:41
6:52 0:49
B3 · 50m Sled Pull
1:09
0:10 0:59
B4 · 80m Burpee Broad Jump
2:05
0:39 1:26
B5 · 1000m Row
0:56
0:20 0:36
B6 · 200m Farmers Carry
1:34
1:22 0:12
B7 · 100m Sandbag Lunges
1:23
0:45 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04:33 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 14
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400