Clint Adonis & Adrian Braaf & Clinton Maneuls & Enrico Cornelius — Cape Town 1

The race, in three figures

Field beaten

40%

Runs

31%

Stations

Biggest gain

100m Sandbag Lunges

−0:18

v median

7/14

Rank

Biggest loss

Wall Balls

+3:58

v median

10/14

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:34

10/14
v median +0:33

1000m SkiErg 4:50

9/14
v median +0:16
Block 02 9:45

Running 2 5:37

10/14
v median +1:00

50m Sled Push 4:08

11/14
v median +1:31
Block 03 11:01

Running 3 5:58

10/14
v median +0:57

50m Sled Pull 5:03

10/14
v median +1:07
Block 04 8:37

Running 4 4:30

9/14
v median +0:03

80m Burpee Broad Jump 4:07

8/14
v median +0:15
Block 05 10:56

Running 5 5:37

10/14
v median +0:28

1000m Row 5:19

10/14
v median +0:57
Block 06 8:41

Running 6 5:54

9/14
v median +0:46

200m Farmers Carry 2:47

12/14
v median +0:46
Block 07 9:11

Running 7 4:45

7/14
v median −0:07

100m Sandbag Lunges 4:26

7/14
v median −0:18
Block 08 15:43

Running 8 5:32

7/14
v median −0:03

Wall Balls 10:11

10/14
v median +3:58

Where the race went

Run total: 41:22
Stations: 40:51
Roxzone: 4:49
Best run lap: 4:30

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Side by side comparison

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg

1:01

0:12 0:49

B2 · 50m Sled Push

0:47

0:04 0:43

B3 · 50m Sled Pull

0:41

0:07 0:34

B4 · 80m Burpee Broad Jump

0:20

0:10 0:10

B5 · 1000m Row

0:43

0:18 0:25

B6 · 200m Farmers Carry

0:41

0:31 0:10

B7 · 100m Sandbag Lunges

0:37

0:28 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 14

A pace, not a person: at every mat, the middle of the 14 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:29 behind

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Men · n = 14