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South Africa / Cape Town 1 2026 / Relay · Men / Season 8 (2025/26)

Adrian Braaf & Clinton Maneuls & Enrico Cornelius & Clint Adonis — Cape Town 1 2026

M U40 n = 14
Finish · net time
1:26:55
+12:29 v median 1:14:26
Men
10/14
U40
10
Field beaten
29%

The race, in three figures

Field beaten
40%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
7/14
Rank
Biggest loss
Wall Balls
+3:58
v median
10/14
Rank

The race, in words

1:26:55 at Cape Town 1 2026 put Adrian Braaf & Clinton Maneuls & Enrico Cornelius & Clint Adonis 10th of 14 men's teams in the Relay division.

If there was time left out there, it was on the wall balls, 3:58 behind the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:34
    v median +0:33
    1000m SkiErg 4:50
    v median +0:16
  2. Block 02 9:45
    Running 2 5:37
    v median +1:00
    50m Sled Push 4:08
    v median +1:31
  3. Block 03 11:01
    Running 3 5:58
    v median +0:57
    50m Sled Pull 5:03
    v median +1:07
  4. Block 04 8:37
    Running 4 4:30
    v median +0:03
    80m Burpee Broad Jump 4:07
    v median +0:15
  5. Block 05 10:56
    Running 5 5:37
    v median +0:28
    1000m Row 5:19
    v median +0:57
  6. Block 06 8:41
    Running 6 5:54
    v median +0:46
    200m Farmers Carry 2:47
    v median +0:46
  7. Block 07 9:11
    Running 7 4:45
    v median −0:07
    100m Sandbag Lunges 4:26
    v median −0:18
  8. Block 08 15:43
    Running 8 5:32
    v median −0:03
    Wall Balls 10:11
    v median +3:58

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
1:01
0:12 0:49
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:43
0:18 0:25
B6 · 200m Farmers Carry
0:41
0:31 0:10
B7 · 100m Sandbag Lunges
0:37
0:28 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 14

A pace, not a person: at every mat, the middle of the 14 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:29 behind

Elsewhere

The board

Relay · Men at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Men · n = 14