The race, in three figures
The race, in words
A top 10% finish for Elena Feria & Malene Christoffersen & Cornelia Rosenkilde & Frida Simonsen at Cape Town 1 2026: 1:13:52, 4th of 52 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:56 on the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:45, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:48v median −0:42
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Block 02 6:39Running 2 4:29v median −2:10
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Block 03 8:28Running 3 4:47v median −2:23
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Block 04 9:45Running 4 5:20v median −0:50
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Block 05 9:59Running 5 5:17v median −1:28
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Block 06 6:02Running 6 4:33v median −2:32
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Block 07 8:07Running 7 4:36v median −1:42
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Block 08 12:50Running 8 5:36v median −1:24
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.