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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Nicole Van Wyk & Ciemone Freeme & Megan McWilliam & Samantha Frankel — Cape Town 1 2026

W 40+ n = 52
Finish · net time
1:20:59
−25:43 v median 1:46:42
Women
8/52
40+
3
Field beaten
85%

The race, in three figures

Field beaten
83%
Runs
86%
Stations
Biggest gain
Wall Balls
−3:17
v median
8/52
Rank
Biggest loss
100m Sandbag Lunges
−0:01
v median
26/52
Rank

The race, in words

In the Relay division at Cape Town 1 2026, Nicole Van Wyk & Ciemone Freeme & Megan McWilliam & Samantha Frankel crossed the line in 1:20:59: 8th of 52 women's teams, faster than 85% of the field.

The wall balls were the standout, 3:17 quicker than the median and 8th of 52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:28
    v median −1:02
    1000m SkiErg 5:27
    v median −0:05
  2. Block 02 7:37
    Running 2 4:52
    v median −1:47
    50m Sled Push 2:45
    v median −0:20
  3. Block 03 10:53
    Running 3 5:49
    v median −1:21
    50m Sled Pull 5:04
    v median −1:12
  4. Block 04 10:04
    Running 4 5:43
    v median −0:27
    80m Burpee Broad Jump 4:21
    v median −3:00
  5. Block 05 10:21
    Running 5 5:06
    v median −1:39
    1000m Row 5:15
    v median −0:17
  6. Block 06 7:00
    Running 6 5:00
    v median −2:05
    200m Farmers Carry 2:00
    v median −0:08
  7. Block 07 11:52
    Running 7 6:14
    v median −0:04
    100m Sandbag Lunges 5:38
    v median −0:01
  8. Block 08 9:59
    Running 8 6:02
    v median −0:58
    Wall Balls 3:57
    v median −3:17

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:44
0:11 0:33
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:45
0:35 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:40 ahead

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52