The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Leandri Fourie & Charlotte Roode & Erine Lategan & Carla Fourie crossed the line in 1:22:33: 9th of 52 women's teams, faster than 83% of the field.
Nowhere gained more than the wall balls: 5:09 on the median. The sandbag lunges cost the most time: 1:06 slower than the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:13v median −1:17
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Block 02 8:48Running 2 5:12v median −1:27
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Block 03 8:40Running 3 4:45v median −2:25
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Block 04 13:56Running 4 5:34v median −0:36
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Block 05 9:52Running 5 4:59v median −1:46
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Block 06 7:11Running 6 5:13v median −1:52
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Block 07 13:12Running 7 6:27v median +0:09
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Block 08 6:47Running 8 4:42v median −2:18
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.