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Cape Town 1 / HYROX TEAM RELAY / Season 8 (2025/26)

NALEDI NKADIMENG & Julia Motsoko & Zandile Matina & Makhosazane Mbatha — Cape Town 1

W U40 n = 52
Finish · net time
1:25:16
−21:26 v median 1:46:42
Women
10/52
U40
7
Field beaten
81%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:47
v median
14/52
Rank
Biggest loss
Wall Balls
+0:32
v median
33/52
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:38
    v median −0:52
    1000m SkiErg 5:27
    v median −0:05
  2. Block 02 8:12
    Running 2 5:45
    v median −0:54
    50m Sled Push 2:27
    v median −0:38
  3. Block 03 5:10
    Running 3 5:10
    v median −2:00
  4. Block 04 5:34
    80m Burpee Broad Jump 5:34
    v median −1:47
  5. Block 05 5:13
    1000m Row 5:13
    v median −0:19
  6. Block 06 2:14
    200m Farmers Carry 2:14
    v median +0:06
  7. Block 07 5:25
    100m Sandbag Lunges 5:25
    v median −0:14
  8. Block 08 7:46
    Wall Balls 7:46
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:12 0:48
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
39:38
0:04 39:34
B4 · 80m Burpee Broad Jump
11:30
0:09 11:21
B5 · 1000m Row
10:02
0:10 9:52
B6 · 200m Farmers Carry
12:46
0:46 12:00
B7 · 100m Sandbag Lunges
−1:10:57
0:29 −1:11:26
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 1
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52