The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Ariella Barradas & Sarah Barradas & Natalie Madies & Raquel Barradas crossed the line in 1:31:41: 15th of 52 women's teams, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 3:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:36v median −0:54
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Block 02 9:15Running 2 6:18v median −0:21
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Block 03 14:12Running 3 7:55v median +0:45
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Block 04 11:57Running 4 5:26v median −0:44
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Block 05 11:07Running 5 5:40v median −1:05
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Block 06 7:47Running 6 5:42v median −1:23
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Block 07 10:16Running 7 5:43v median −0:35
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Block 08 13:15Running 8 6:26v median −0:34
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.