The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Faustin Marufu & Nelisiwe Jangayiso & Faith Leasu & Ona Boyana crossed the line in 1:31:48: 16th of 52 women's teams, faster than 69% of the field.
Nowhere gained more than the wall balls: 3:46 on the median. The burpee broad jumps cost the most time: 1:10 slower than the median. Stronger after halfway: 4:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 3:56v median −0:34
-
Block 02 9:15Running 2 6:10v median −0:29
-
Block 03 10:49Running 3 5:49v median −1:21
-
Block 04 15:03Running 4 6:32v median +0:22
-
Block 05 11:42Running 5 6:04v median −0:41
-
Block 06 8:44Running 6 7:26v median +0:21
-
Block 07 10:05Running 7 5:24v median −0:54
-
Block 08 9:31Running 8 6:03v median −0:57
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.